Remote Programming Via Zoom and truecoach

Periodized training designed to meet your individual goals with the flexibility of time and location. We will start with a video consultation to establish training history, injury status, goals and most importantly get to know each other. We will continue with Bi-weekly updates to adjust your programming to maximize gains in order to meet your goals.

Truecoach app

As a client you will have access to your training program via the TrueCoach app. TrueCoach delivers easy to read programs with videos for prescribed exercises, in addition it offers a variety metrics to help us fine tune your program. You will have quick access to your training sessions and coaching videos wherever you may be.

1-on-1 zoom (video)

Remote Programming via zoom conferencing offers real time personal training without having to be in a set location. i will design your program to your specific goals with the space and equipment you have available. I will personally lead you through each workout session.