Remote Programming Via Zoom

Periodized training designed to meet your individual goals with the flexibility of time and location. We will start with a video consultation to establish training history, injury status, goals and most importantly get to know each other. We will continue with bi-weekly updates to adjust your programming to maximize gains in order to meet your goals.

1-on-1 zoom (video)

Remote Programming via Zoom offers real-time personal training without having to be in a set location. We will design your program to your specific goals with the space and equipment you have available. We will personally lead you through each workout session.

$90/session